Day three

Alright. Todays weight : 121 lbs

So far, not really any physical activity. My day started a little stressful and I'm running around trying to get things done. About to carry two loads of laundry down two flights, and when I'm finished washing, I'll be carrying them back up.

My back is a little achey today. Lumbar area, of course, right where the scoliosis is the worse. Due to my poor back condition, I've decided to focus on front bending and do less work on back bending. That way, I dont over work my weak area but still keep it flexed and in shape. I also should go to the doctor to discuss my new health plan. Just havent called yet.

I've only had a few sips of ensure and a glass of cranberry/concord grape juice. I love Welch's :)

Edit:

I finished my ensure drink. Drank another glass of juice, yum. Had 7 low fat triscuits with garlic hummus (~2 tblspns) and 1 luna bar. Now I'm slurping down some water. I tried Crystal light yesterday. Gross. I'll stick with water with lemon. Yum, lol.

Day two and three

Yesterday, day two, I weighed in at 125. I ate:

1 tblspoon peanut butter

1 large cup of coffee, two sugars, four creams

1 Luna bar

1 small salad (1/2 oz dressing, no croutons or cheese)

2 doughnuts and 2 fun size resse's, oops

Lots of unsweet tea and water

My physical activity was running errands and work, haha. Then sweet lovin with my baby. 7 hours of stretching and high cardiac exercise for sure! ;)

Today, day three, I weigh 121. Food consisted of:

1 bite of yogurt

~3 glasses of grape/cranberry juice

small cup of mixed citrus fruit salad

small portion of lasagna

a few bites of fresco burrito

Physical activity didnt consist of much. Felt pretty sick today